omt rooted in empathy
You’re dedicated to improving your health, We’re dedicated to empowering you every step of the way.
Conquer Oral Fitness
Conquer Oral Fitness
Orofacial Myofunctional Therapy (OMT) helps retrain the tongue, lips, and facial muscles to restore healthy tone, coordination, and balance. It supports natural nasal breathing, more restful sleep, and better alignment among the muscles of the face, jaw, and airway.
every journey begins with a breath
Welcome to Myo Warrior™, where your health journey is supported and your story truly matters.
I’m Hali (Hay-lee), founder of Myo Warrior and creator of the Conquer Oral Fitness framework. My work is rooted in a deep understanding of the mouth-body connection and shaped by my own journey through chronic health challenges. I know how overwhelming it can feel to search for answers while carrying symptoms that don’t always fit neatly into a diagnosis, and how isolating it can be when you don’t feel heard.
That is why I offer myofunctional therapy through a compassionate, whole-person lens. At Myo Warrior, we gently uncover the patterns that shape how you breathe, eat, sleep, and speak. My approach is centered on empathy, curiosity, and respect for the nervous system, with a focus on small, sustainable shifts that bring lasting change, helping you step into healing with guidance you can trust.
how it works
Consult
Your healing journey starts here. In this session, we’ll listen to your story, discuss your health concerns and goals, and take a deeper look at how tongue posture, breathing, swallowing, and orofacial muscle function may be affecting your daily life.
Together, we’ll uncover what your body needs most, explore how Orofacial Myofunctional Therapy (OMT) may support you, and provide clear next steps so you can move forward with confidence.
Restore
Transformation begins here. Through guided exercises and ongoing support, we focus on restoring your body to its intricate design. These sessions are designed to build strength, resilience, and balance that will empower you toward holistic health and allowing you to flourish as you were created to.
Explore our journey
After more than a decade of caring for patients in clinical oral health, I began to notice patterns that extended beyond the dental setting. I came to understand that feeling and functioning better often begin with the way we breathe, position the lips and tongue, and engage the muscles that shape every breath, word, and bite. That insight inspired my exclusive focus on Orofacial Myofunctional Therapy (OMT), where I guide clients toward deeper sleep, stronger airways, and greater comfort and energy through evidence-based muscle retraining that helps the body work as it was designed to.
Follow Us
faqs
-
Orofacial Myofunctional Therapy (OMT) is a gentle set of guided exercises that restore four key functions:
1) Nasal Breathing 2) Proper Lip Seal 3) Correct Tongue Resting Position 4) Correct Swallowing Pattern
By restoring these foundations, Orofacial Myofunctional Therapy (OMT) gently supports easier breathing, deeper sleep, clearer speech, and steadier posture while nurturing the body’s natural harmony and promoting oral systemic health and overall well-being.
-
CONSULT (75-90 min) – A comprehensive video session to share your story, discuss your concerns/goals, complete a functional assessment, review photos, and receive your personalized Myo Warrior Roadmap.
RESTORE (45–60 min) – Bi-weekly sessions focused on integrating new muscle patterns, refining exercises, and tracking progress toward your functional goals.
-
On average, the Restore phase takes about 4-6 months, depending on your goals, session rhythm, and consistency with home practice. Bi-weekly care is recommended for steady, supportive progress.
Every journey is unique, and your pace may look a little different.
-
People who snore, mouth-breathe, or struggle with sleep apnea
Children or adults with restless sleep, daytime fatigue, or poor focus
Anyone preparing for braces, palatal expansion for a narrow palate, or noticing shifting teeth after orthodontics
People with oral habits like tongue thrust, thumb sucking, or nail biting
People with tongue-tie concerns, including those preparing for or recovering from a release (frenectomy)
People with jaw, neck, or facial pain, clenching or grinding, TMJ issues, or headaches
Children or adults with speech sound disorders (like lisps)
Picky eaters who avoid certain textures or fatigue during meals
People who need water to wash food down or tire easily when chewing tougher foods
Singers, musicians, and speakers who rely on clear articulation, strong breath, and muscle balance
Anyone seeking deeper sleep, steadier energy, and calmer focus
-
At Myo Warrior, care is kept clear and straightforward. You begin with a Consult, and if therapy is the right next step, Restore is offered as a full program rather than session-by-session care:
Consult - $250
A 75–90 minute comprehensive video session to share your story, discuss your concerns/goals, complete a functional assessment, review photos, and receive your personalized Myo Warrior Roadmap.
Restore - $2,000
A full personalized therapy program designed to help you build strength, balance, and sustainable change.
Payment options:
Pay in Full - $2,000 at the start of your program.
Financing Available - Flexible payment options are available at checkout through our payment partners.
This approach gives you clarity and choice, so you can move forward with a clear plan and stay focused on your care
-
Yes. Secure video sessions mean no commute, no traffic, and the same trusted care. All you need is reliable Wi-Fi and good lighting.
shall we make your wellness a shared mission?
Compassionate Accountability, Consistent Habits, Transparent Milestones, Whole-Body Outcomes - LET’S BEGIN.
contact us
We’d love to hear from you! Whether you're interested in our services, looking for more information, or a professional seeking partnership opportunities, simply fill out the form below and we’ll be in touch soon. We look forward to connecting with you!