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Conquer Oral Fitness
Conquer Oral Fitness
Orofacial Myofunctional Therapy (OMT) helps retrain the tongue, lips, and facial muscles to restore healthy tone, coordination, and balance. It supports natural nasal breathing, more restful sleep, and better alignment among the muscles of the face, jaw, and airway.
every journey begins with a breath
Welcome to Myo Warrior™, where your health journey is supported and your story truly matters.
I’m Hali (Hay-lee), founder of Myo Warrior and creator of the Conquer Oral Fitness framework. My work is rooted in a deep understanding of the mouth-body connection and shaped by my own journey through chronic health challenges. I know how overwhelming it can feel to search for answers while carrying symptoms that don’t always fit neatly into a diagnosis, and how isolating it can be when you don’t feel heard.
That is why I offer myofunctional therapy through a compassionate, whole-person lens. At Myo Warrior, we gently uncover the patterns that shape how you breathe, eat, sleep, and speak. My approach is centered on empathy, curiosity, and respect for the nervous system, with a focus on small, sustainable shifts that bring lasting change, helping you step into healing with guidance you can trust.
how it works
discover
Your healing journey starts here. In this first conversation, you’ll have space to share your story, your health concerns and goals, and together we’ll explore how Orofacial Myofunctional Therapy (OMT) may support how your body was created to work in alignment. This foundational step begins our partnership that is rooted in listening and collaboration and gives you the clarity, personalized guidance, and direction you need to move forward with confidence.
Consult
Transformation begins here. Through guided exercises and ongoing support, we focus on restoring your body to its intricate design. These sessions are designed to build strength, resilience, and balance that will empower you toward holistic health and allowing you to flourish as you were created to.
Restore
A deeper dive into your overall health and quality of life. In this session, we’ll take time to understand your concerns and explore how your tongue posture, breathing, swallowing, and orofacial muscles affect your day to day. Our goal is to uncover what your body needs most and give you the tools to thrive.
Explore our journey
After more than a decade of caring for patients in clinical oral health, I began to notice patterns that extended beyond the dental setting. I came to understand that feeling and functioning better often begin with the way we breathe, position the lips and tongue, and engage the muscles that shape every breath, word, and bite. That insight inspired my exclusive focus on Orofacial Myofunctional Therapy (OMT), where I guide clients toward deeper sleep, stronger airways, and greater comfort and energy through evidence-based muscle retraining that helps the body work as it was designed to.
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faqs
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Orofacial Myofunctional Therapy (OMT) is a gentle set of guided exercises that restore four key functions:
1) Nasal Breathing 2) Proper Lip Seal 3) Correct Tongue Resting Position 4) Correct Swallowing Pattern
By restoring these foundations, Orofacial Myofunctional Therapy (OMT) gently supports easier breathing, deeper sleep, clearer speech, and steadier posture while nurturing the body’s natural harmony and promoting oral systemic health and overall well-being.
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DISCOVER (30 min) – A brief video session to share your story, discuss your concerns/goals, and explore whether myofunctional therapy is the right next step for you.
CONSULT (90 min) – A comprehensive video session with a functional assessment and review of photos, concluding with your personalized Myo Warrior Roadmap that outlines your next steps in care.
RESTORE (45–60 min) – Bi-weekly or monthly sessions focused on integrating new muscle patterns, refining exercises, and tracking progress toward your functional goals.
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On average, myofunctional therapy lasts 6-12 months for both children and adults.
Younger children in early intervention (ages 4-6 yrs) often reach their goals more quickly, while older children and adults move at a steady, supportive pace that ensures long term success.
Every person’s journey is unique, and progress depends on age, goals, and consistent practice. It is perfectly normal for each path to look a little different.
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People who snore, mouth-breathe, or struggle with sleep apnea
Children or adults with restless sleep, daytime fatigue, or poor focus
Anyone preparing for braces, palatal expansion for a narrow palate, or noticing shifting teeth after orthodontics
People with oral habits like tongue thrust, thumb sucking, or nail biting
People with tongue-tie concerns, including those preparing for or recovering from a release (frenectomy)
People with jaw, neck, or facial pain, clenching or grinding, TMJ issues, or headaches
Children or adults with speech sound disorders (like lisps)
Picky eaters who avoid certain textures or fatigue during meals
People who need water to wash food down or tire easily when chewing tougher foods
Singers, musicians, and speakers who rely on clear articulation, strong breath, and muscle balance
Anyone seeking deeper sleep, steadier energy, and calmer focus
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Myo Warrior is a fee-for-service practice, which simply means you invest directly in your care. This allows us to spend the time you truly need and focus on addressing the root cause of your concerns. Your investment is kept clear and straightforward at every stage of care:
Discover — $50
A one-time, 30-minute video call to learn more about your story, your concerns/goals, and whether myofunctional therapy is the right fit for you.Consult — $250
A 90-minute comprehensive assessment and review of photos with a personalized roadmap and recommendations to guide your next steps.Restore — $2,000
A full personalized therapy program designed to help you build strength, balance, and sustainable change.
• One Payment — $2,000 at the start of your program.
• Two Payments — 50% at booking, with the remaining 50% automatically taken care of 30 days later.
This approach gives you clarity and choice, so you can move forward without the stress of insurance limitations and keep your energy focused on your healing and growth.
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Yes. Secure video sessions mean no commute, no traffic, and the same trusted care. All you need is reliable Wi-Fi and good lighting.
shall we make your wellness a shared mission?
Compassionate Accountability, Consistent Habits, Transparent Milestones, Whole-Body Outcomes - LET’S BEGIN.
contact us
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